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Brazilian Jiu-Jitsu
Muay Thai
MMA
Boxing
Wrestling
No-GI Jiu-Jitsu
Kids Classes
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Brazilian Jiu-Jitsu
Muay Thai
MMA
Boxing
No-Gi Jiu-jitsu
Wrestling
Kids Classes
Monday
06:30 - 07:30 BJJ ALL LEVELS
10:15 - 11:00 COMBAT CONDITIONING
11:00 - 12:00 BOXING ALL LEVELS
11:00 - 12:00 NO GI FUNDAMENTALS, MOBILITY & DRILLS
12:00 - 13:00 BJJ ALL LEVELS
13:00 - 14:00 BJJ COMPETITION TRAINING & SPARRING
14:00 - 15:30 ALL DISCIPLINE OPEN MAT
16:15 - 17:00 BJJ KIDS 5-7 YEARS
17:00 - 17:50 BJJ KIDS 8 - 14 YEARS
18:00 -19:00 BJJ BEGINNERS
18:00 - 19:00 BJJ INTERMEDIATE
19:00 - 20:00 BJJ NO GI ALL LEVELS
20:00 - 21:00 MUAY THAI ALL LEVELS
21:00 - 22:00 MUAY THAI ALL LEVELS
21:00 - 22:00 MUAY THAI ADVANCED
Tuesday
06:30 - 07:30 MUAY THAI ALL LEVELS
11:00 - 12:00 YOGA (PiYo)
12:00 - 13:00 BJJ NO GI ALL LEVELS
13:00 - 14:00 BJJ NO GI OPEN SPARRING
14:00 - 15:30 ALL DISCIPLINE OPEN MAT
18:00 -19:00 BJJ ALL LEVELS
18:00 - 19:00 BJJ INTERMEDIATE
19:00 - 20:00 BJJ INTERMEDIATE & SPARRING
20:00 - 21:00 BOXING ALL LEVELS
20:00 - 21:00 MUAY THAI CLINCH
21:00 - 22:00 MUAY THAI ALL LEVELS
Wednesday
06:30 - 07:30 BJJ NO GI ALL LEVELS
10:30 - 11:30 NO GI ADVANCED OPEN MAT
11:45 - 12:30 KETTLEBELL S&C
12:00 - 13:00 BJJ ALL LEVELS
13:00 - 14:00 BJJ COMPETITION TRAINING & SPARRING
14:00 - 15:30 ALL DISCIPLINE OPEN MAT
16:15 - 17:00 BJJ KIDS 5-7 YEARS
17:00 - 17:50 BJJ KIDS 8 - 14 YEARS
18:00 -19:00 BJJ NO GI ALL LEVELS
19:00 - 20:00 BJJ BEGINNERS
19:00 - 20:00 BJJ INTERMEDIATE
20:00 - 21:00 MUAY THAI ALL LEVELS
21:00 - 22:00 MUAY THAI ALL LEVELS
21:00 - 22:00 MUAY THAI ADVANCED
Thursday
06:30 - 07:30 MUAY THAI ALL LEVELS
12:00 - 13:30 MUAY THAI ALL LEVELS
13:30 - 14:30 WOMENS ONLY - SELF DEFENCE
14:30 - 15:30 ALL DISCIPLINE OPEN MAT
16:30 - 17:15 MUAY THAI KIDS 9 - 14 YEARS
17:15 - 18:00 WRESTLING 8-14 YEARS
18:00 - 19:30 WRESTLING ALL LEVELS
19:00 - 19:45 YOGA (PiYo)
19:30 - 21:00 BJJ NO GI COMPETITION & ADVANCED
21:00 - 22:00 BOXING ALL LEVELS
21:00 - 22:00 MUAY THAI CLINCH
Friday
06:30 - 07:30 BJJ ALL LEVELS
11:00 - 12:00 BOXING ALL LEVELS
11:15 - 12:15 COMBAT CONDITIONING
12:00 - 13:00 BJJ ALL LEVELS
13:00 - 14:00 BJJ COMPETITION TRAINING & SPARRING
14:00 - 15:30 ALL DISCIPLINE OPEN MAT
16:15 - 17:00 BJJ KIDS 5-7 YEARS
17:00 - 17:50 BJJ KIDS 8 - 14 YEARS
18:00 - 19:00 BJJ ALL LEVELS
18:00 - 19:00 BJJ INTERMEDIATE
19:00 - 20:00 BJJ SPARRING
19:00 - 20:00 MMA ALL LEVELS
20:00 - 21:30 MUAY THAI ALL LEVELS
Saturday
08:40 - 09:30 KETTLEBELL S&C
10:30 - 11:30 YOGA
11:30 - 12:30 MUAY THAI KIDS AND FAMILY
12:30- 13:30 MUAY THAI ALL LEVELS
13:45 - 14:45 B JJ NO GI ALL LEVELS
14:45 - 16:15 MMA ALL LEVELS
Sunday
09:30 - 10:30 BJJ KIDS 8 - 14 YEARS
10:30 - 12:00 WRESTLING ALL LEVELS
12:00 - 13:00 BJJ OPEN MAT (OPEN TO ALL TEAMS)
12:00 - 13:00 WOMENS ONLY BJJ
13:00 - 14:30 MUAY THAI ALL LEVELS WITH SPARRING
All Members must book classes prior to attending.
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